Lactic Acid Bacteria Probiotic Supplement Capsules (60 Capsules)

Maintain a Golden Balance of Gut Bacteria

Good Bacteria: Beneficial bacteria that activate immunity and support overall health.
Bad Bacteria: Harmful bacteria that cause fermentation and produce toxins.
Opportunistic Bacteria: Neutral bacteria that align with the dominant group.

The ideal balance is said to be Good Bacteria:Bad Bacteria:Opportunistic Bacteria = 2:1:7. Instead of completely eliminating bad bacteria, it's important to maintain a healthy balance between all three types.

① Perfect for Japanese People Who Follow a Traditional Diet

For centuries, Japanese people have consumed fermented foods like pickles and miso as part of their diet. Plant-based lactic acid bacteria naturally thrive in these foods, helping to support a healthy gut.

Our Gut Bacteria Have Evolved Alongside Japanese Cuisine

Gut bacteria evolve with diet and vary by country. Japanese people's gut bacteria have adapted to traditional Japanese food, making plant-based lactic acid bacteria the most suitable for their digestive system.

Restoring the Gut Flora from Westernized Diets

With the shift from a grain- and vegetable-based Japanese diet to a more Western diet, maintaining a balanced gut flora has become increasingly difficult.

Focusing on the Lactic Acid Bacteria Japanese People Are Familiar With

When people think of lactic acid bacteria, they often associate it with yogurt. However, Japanese people have only started consuming yogurt regularly since the 1990s. Instead of relying on unfamiliar animal-based lactic acid bacteria, we believe that the plant-based lactic acid bacteria that have been part of Japanese diets for centuries are a better fit. That’s why we are committed to plant-based lactic acid bacteria.

② A Variety of Lactic Acid Bacteria Is Essential for Gut Health

Recent studies suggest that instead of competing, a balanced intake of both plant-based and animal-based lactic acid bacteria is crucial for a healthy gut.

Declining Consumption of Plant-Based Lactic Acid Bacteria

Compared to global averages, Japanese people consume relatively little lactic acid bacteria. In particular, the intake of plant-based lactic acid bacteria has declined due to dietary changes, while animal-based lactic acid bacteria consumption has increased.

Actively Incorporate Plant-Based Lactic Acid Bacteria

For optimal gut health, a diverse range of lactic acid bacteria is necessary. Increasing your intake of plant-based lactic acid bacteria can help restore balance.

Start with a Two-Week Challenge!

Improving gut health doesn't happen overnight—it takes at least two weeks. Our bodies naturally resist sudden changes, gradually adjusting to restore a stable state. While you may not see immediate effects after taking lactic acid bacteria powder, this is completely normal. By continuing daily intake over the long term, you can achieve a healthier gut environment.

1. Initial Trial

Try taking it the same way for two weeks.

2. If You Don’t Notice Changes

Adjust by reducing the amount, splitting the intake throughout the day, or changing the timing.

3. Be Patient

Frequent changes in intake methods can make it hard to determine what works best. Take your time to find the right method for you.

Recommended Intake Timing

Upon Waking Up: Getting up stimulates peristalsis (gut movement), helping bowel movements. Taking it with warm water can awaken the gut, making it a great morning routine.

During Breakfast

Introducing food into an empty stomach stimulates the colon, triggering the "gastrocolic reflex," which promotes bowel movement. Take it before or after meals.

Before Bedtime

At night, the parasympathetic nervous system becomes dominant, activating the gut. Since "Gut Health Lactic Acid Bacteria Capsules" are low in calories, they can be taken safely at night.