What is rice vinegar

米酢とは
Speaking of vinegar at home, vinegar of Mitsukan. I think that it is not an exaggeration to say that you hold 90% of the household vinegar share. This vinegar is what is called so-called cereal vinegar, almost always placed in supermarkets as well. I think that rice vinegar, which is a packaging similar to that grain vinegar, has been seen in familiar vinegars. But there are many people who answered that they have never used it when they are told they actually used it? By the way, I purchased rice vinegar by mistake and there are bitter memories that my parents have gone to buy cereal vinegar again. This time we will focus on such rice vinegar and introduce information such as efficacy, rice vinegar recipes, usage method etc.

Contents List / Table of Contents

Five health benefits brought by rice vinegar

It is said that white rice contains only a small amount of vitamin B group and not so high nutritional value. However, when fermenting white rice and processing it into vinegar, 15 kinds of amino acids and over 70 types of organic acids are born. In particular, recent research has revealed that rice vinegar contains a lot of citric acid and its health benefits are high.

Health benefit 1Diet effect

Originally it is said that you can expect diet effect on vinegar, rice vinegar is not exception of course, of course. Amino acid contained in vinegar and citric acid ingredient have a function to help burn fat, and it is said that the effect of diet is high by its elements.
ダイエット効果

Health benefit 2Fatigue recovery effect

Late acid accumulates in the body, probably becoming an acidic body, such as after exercise or when you are tired from work. It is said that the abundant amount of citric acid contained in moromi vinegar decomposes lactic acid and saccharides and changes the acidic body to alkaline and restores fatigue.
疲労回復効果

Health benefit 3Preventive effect of kidney stone

Rice vinegar contains high concentration of citric acid which inhibits the growth of kidney stone. Kidney stones are considered to be common in men over 40 years old, but it is said that drinking rice vinegar is effective for prevention.
腎臓結石予防効果

Health benefit 4Improve blood circulation and improve stiff shoulder etc.

It is said that rice vinegar has an effect that makes it easier for flowing muddy blood, which causes arteriosclerosis and the like, to flow cleanly. This is expected to have the effect of preventing and improving diseases caused by blood flow such as low back pain and stiff shoulders.
血行を良くし肩こりなどを改善

Health benefit 5Hypertension prevention

Although it is the nature that vinegar originally possesses, vinegar is said to be useful for hypertension prevention. Although there is no immediate effect, it is also expected to improve the constitution of high blood pressure by keeping drinking.
高血圧予防

What is the difference between rice vinegar and grain vinegar?

Rice vinegar and cereal vinegar, both of which are well-known product names in supermarkets etc, but what exactly is different?
米酢と穀物酢の違いは?

Cereal vinegar

Grain vinegar is a vinegar made from raw grain (rice, wheat, sake lees, corn, etc.) as its name. Vinegar of a major vinegar manufacturer "Mitsukan" is also grain vinegar, is not there one thing you have seen at home at a time? The price range is reasonable, with a refreshing sour taste and a fragrant taste with a little vinegar. Its uses are varied and it will be active in the Japanese and Western cuisines and in the whole dish.

Ricegar

Rice vinegar is different from grain vinegar, it is vinegar made by brewing only rice as the main ingredient. Its taste is mellow, it turns into rice vinegar, the sweetness of rice and the taste and flavor. It seems that acetic acid was strong before, it seems to be hard to use, but it seems that it became easier to use even for ordinary families by improving manufacturers. Actually, this rice vinegar, the compatibility with sushi rice is said to be the best and professional sushi craftsmen almost use rice vinegar. It seems that it adds rice vinegar together with sugar, salt, original seasonings and so on to make individuality for each craftsman. Also, as raw material is rice, it is also characteristic that there are many domestic products in Japan.

Use of rice vinegar and grain vinegar properly

Basically I think whether it is better to use proper taste preferences. Grain vinegar has no habit, simple refreshing taste so you can use it for anything. Rice vinegar is said to be compatible with Japanese cuisine, and it is said that taste can be tightened when you use it for egg vinegar sushi vinegar, hidden taste of simmered dish.
 
オススメの米酢
 

How to eat delicious rice vinegar

米酢の美味しい摂り方
Like rice vinegar, rice vinegar is not suitable for drinking as it is because it is slightly strongly acetic acid. It is best to eat mixed with dishes. Here, I will briefly introduce recipes using rice vinegar.

Rice vinegar dressing

It is a simple dressing recipe using rice vinegar. You can enjoy a different taste than the recipe using the usual vinegar.
Material1People
Cooking timeFiveMinute
米酢ドレッシング 

Material

Rice vinegar
2 tablespoons
· Oil (salad oil)
1 tablespoon
·salt
1/4 teaspoon
·sugar
1 teaspoon
·Soy sauce
2 tsp.

How to make

1
Mix rice vinegar, oil and soy sauce.
2
Add salt and sugar, melt together and it is completed.

Cucumber and eggplant ashes

Easy pickles recipes using rice vinegar. It is convenient when you want to eat cucumber and soybean paste easily.
Material1People
Cooking time40Minute
きゅうりとナスの浅漬 

Material

· Cucumber
One
·eggplant
One
· Red pepper
1/2 book
·Sesame oil
1 teaspoon
· And soup stock
3 tablespoons
Rice vinegar
1 tablespoon

How to make

1
Cut the cucumber and eggplant in 1 mouth large.
2
Put all cucumbers and seasoning in plastic bags, pickle mouth for 15 to 30 minutes so that air inside vinyl can be removed.
3
It will be completed when pickled.

chirashi sushi

Easy pickles recipes using rice vinegar. It is convenient when you want to eat cucumber and soybean paste easily.
MaterialFourPeople
Cooking time60Minute
ちらし寿司 

Combined vinegar

A rice
3
Rice vinegar
4 tablespoons
·sugar
4 tablespoons
·salt
2 tsp.
· And soup stock
3 tablespoons
Rice vinegar
1 tablespoon

Ingredient

·crab
Your choice
·salmon roe
2 tablespoons
·egg
2 pieces
· Mitsubara
as you like

How to make

1
Cut the cucumber and eggplant in 1 mouth large.
2
Put all cucumbers and seasoning in plastic bags, pickle mouth for 15 to 30 minutes so that air inside vinyl can be removed.
3
It will be completed when pickled.

Q & A about rice vinegar

I think that rice vinegar should drink undiluted liquid for health and beauty.
Rice vinegar seems to be hard to drink to drink as it is because it has a strong acetic acid content. If rice vinegar is to be incorporated into everyday life it is good to put it in dressing or vinegared and eat it with other ingredients.
Is vinegar other than rice vinegar good for health?
Vinegar other than rice vinegar is said to be healthy. There are different health effects such as apple cider vinegar, black vinegar, tomato vinegar etc. I think that you can try it.
Did you hear that rice vinegar is not good if you drink too much?
Since vinegar is acidic, it may hurt the stomach if you drink on an empty stomach. Approximate daily usage is around 30 ml is considered good. Also, if ingredients of vinegar are left in the mouth, there is a risk of melting tooth enamel so be sure to brush your teeth after drinking.

Recommended rice vinegar

Rice vinegar is not only used as a seasoning for Japanese cuisine but also its health benefits are drawing attention in recent years. Here we introduce rice vinegar recommended for handling Kawashimaya.
米酢
Yamadai
 500 ml rice rice vinegar
During the cultivation period of Kyushu (including Shimane prefecture), only non-agriculturally cultivated rice was used, and it was spent in Aya's famous water (Designated by the Environment Agency "100 famous water") over 6 months. It is pure rice vinegar made with no additives and made in a traditional way.
Price: 600 yen Size: 500 mL
Product page here
米酢
Musou
 Five rice rice vinegar 500 ml
The raw material is Kyoto · Tango pesticide-free brand new rice, 5 times the amount that can be displayed as rice vinegar. It is rich rice vinegar of rich richness and umami aged for a long time.
Price: 700 yen Size: 500 mL
Product page here
米酢
Shiseido
 Organic net rice vinegar 300 ml
It is vinegar which brewed carefully brewing sticking to old-fashioned manufacturing method only from organic cultivated rice noodles. Please taste the peculiar smell and taste pure rice vinegar.
Price: 360 yen Size: 300 mL
Product page here

>>Recommended Kawashima shopvinegarIs here


>>Recommended Kawashima shopRicegarIs here